Black Bean Burgers

By
ratherbeswimmin' My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living.- 3 (16 ounce) cans black beans, rinsed and drained
- 1 1⁄2 cups uncooked oats
- 1 medium onion, diced
- 2 jalapeno peppers, seeded and diced
- 1⁄2 cup chopped fresh cilantro
- 2 large eggs, beaten
- 1 teaspoon salt
- 1⁄4 cup all-purpose flour
- 1⁄4 cup cornmeal
- 1 tablespoon vegetable oil
- 8 hamburger buns
To Make:
- Coarsely mash the beans with a fork or potato masher.
- Mix together the mashed beans, oats, and next 5 ingredients.
- Shape mixture into 8 patties.
- Mix together the flour and cornmeal; dredge patties in flour mixture.
- Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
- Serve on buns ( toasted buns work well).
Popular Posts
-
Taco Bell® Nachos Supreme Copycat Taco-seasoned ground beef simmered with tomato and rice is topped with salsa, cheese and lettuce fo...
-
Ingredients 1 package Knorr® Onion Dry Soup Mix ...
-
2 medium-large potatoes Vegetable oil for frying 1/4 tsp caraway seeds, toasted (optional) 1/4 tsp coarse sea salt To Make : 1. Peel the pot...
-
Credit Allrecipes Recipe by: mbaucum "With a chipotle chile pepper, mozzarella cheese and other seasonings, you w...
-
Big Mac Secret Sauce Copycat Recipe Author Steve Cylka Ingredients 1 cup mayonnaise 4 tbsp ketchup 1 tbsp sugar 4 tbsp tangy dill relish ...
-
Credit Food Network Ree Drummond The Pioneer Woman ¼ cup mayonnaise ¼ cup spicy mustard 3 - 4 Tb...
-
Credit Allrecipes Recipe by: Kayla "This is a recipe my father used when we were kids. I have acquired ...
-
Credit Allrecipes Recipe by: Ashley "These burgers got their name from their colossal size. They are a...
-
Credit Allrecipes Recipe by: Lorem Ipsum 1 teaspoon vegetable oil 1 sweet onion, sliced 8 ounces mushrooms, sliced...
-
Apple-Fennel Mustard Mix 1/2 cup dijon mustard, 1 grated peeled apple, 1 minced shallot, 2 tablespoons brown sugar and 2 teaspoons crushed f...
No comments:
Post a Comment