Black Bean Burgers

By
ratherbeswimmin'My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living. - 3 (16 ounce) cans black beans, rinsed and drained
- 1 1⁄2 cups uncooked oats
- 1 medium onion, diced
- 2 jalapeno peppers, seeded and diced
- 1⁄2 cup chopped fresh cilantro
- 2 large eggs, beaten
- 1 teaspoon salt
- 1⁄4 cup all-purpose flour
- 1⁄4 cup cornmeal
- 1 tablespoon vegetable oil
- 8 hamburger buns
To Make:
- Coarsely mash the beans with a fork or potato masher.
- Mix together the mashed beans, oats, and next 5 ingredients.
- Shape mixture into 8 patties.
- Mix together the flour and cornmeal; dredge patties in flour mixture.
- Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
- Serve on buns ( toasted buns work well).
Popular Posts
-
3 tablespoons butter 1/4 cup chopped fresh mushrooms 2 tablespoons chopped onion 2 tablespoons chopped celery 2 tablespoons chopped carrot 1...
-
4 large floury potatoes Vegetable or sunflower oil for deep frying Coarse sea salt To Make: 1. Peel the potatoes, rinse under cold water, th...
-
Recipe by: Kimber "An excellent chunky pasta sauce with beef, pork, lots of vegetables and tons of flavor. Freeze any unused portions...
-
Recipe by: juersey "This is my favorite recipe! We had these at my niece's birthday party, and ...
-
Peach and Relish Recipe by: Loretta's Recipe Journal "Great on chicken, pork chops, or by the spoonful on a cracker with brie....
-
Recipe by: Kimber "I love the green chilies in this stew and the rich, flavorful sauce of this stew is wonderful! Serve over rice, or w...
-
This looks so good. Garlic Lovers Dill Pickle Pizza Ingredients 1 prepared pizza crust* 6-8 cloves garlic finely chopped 2 tbsp. olive o...
-
Family Sicilian Sauce and Meatballs Recipe by: PETEIYC " My mother's family originally came from Sicily and every family member ma...
-
Red Curry Coconut Squash Recipe by: dana.killingthyme "This curried squash soup has such an amazing balance of flavors and has offici...
-
3/4 cup green olives (pimento-stuffed) 1/4 cup kalamata olives (pitted) 1/4 cup giardiniera (Italian pickled vegetables) 2 large pepperoncin...
No comments:
Post a Comment