Black Bean Burgers

By
ratherbeswimmin'My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living. - 3 (16 ounce) cans black beans, rinsed and drained
- 1 1⁄2 cups uncooked oats
- 1 medium onion, diced
- 2 jalapeno peppers, seeded and diced
- 1⁄2 cup chopped fresh cilantro
- 2 large eggs, beaten
- 1 teaspoon salt
- 1⁄4 cup all-purpose flour
- 1⁄4 cup cornmeal
- 1 tablespoon vegetable oil
- 8 hamburger buns
To Make:
- Coarsely mash the beans with a fork or potato masher.
- Mix together the mashed beans, oats, and next 5 ingredients.
- Shape mixture into 8 patties.
- Mix together the flour and cornmeal; dredge patties in flour mixture.
- Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
- Serve on buns ( toasted buns work well).
Popular Posts
-
-
02 Rachael Ray 30 Minute Meals 4 (6-oz) skinless salmon fillets, cut into large chunks 1 Tbsp grill seasoning (recommended: Montreal Seasoni...
-
Honey-Hoisin Chicken and Rib Glaze Generously brush this five-ingredient sauce over meat (or tofu!) in the last few minutes of grilling for ...
-
1 pork tenderloin (1 lb./450 g), cut into 4 pieces 4 slices bacon Toppings: 4 hamburger buns 1 tomato cut thinly Green leaf lettuce To Make...
-
Honey Mustard Mix 1/4 cup each dijon mustard and honey, 1 tablespoon rice vinegar, and salt to taste.
-
Ingredients 1 pound ground beef ½ cup beer ¼ cup Worcestershire sauce 1 teaspoon garlic powder ½ teaspoon onion salt freshly gro...
-
By Berg This is a very satisfying lunch. The recipe is from a Chatelaine Magazine with several adaptations by ...
-
Recipe by: The Bachelor Chef "Enjoy the end of summer with a burger with kick with The Labor Day Burge...
-
4 large floury potatoes Vegetable or sunflower oil for deep frying Coarse sea salt To Make: 1. Peel the potatoes, rinse under cold water, th...
-
Honey Ginger Basting Sauce This flavourful Asian-style sauce makes perfect sticky ribs and wings, or an easy glaze for salmon. Baste with it...
No comments:
Post a Comment