Black Bean Burgers

By
ratherbeswimmin'My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living. - 3 (16 ounce) cans black beans, rinsed and drained
- 1 1⁄2 cups uncooked oats
- 1 medium onion, diced
- 2 jalapeno peppers, seeded and diced
- 1⁄2 cup chopped fresh cilantro
- 2 large eggs, beaten
- 1 teaspoon salt
- 1⁄4 cup all-purpose flour
- 1⁄4 cup cornmeal
- 1 tablespoon vegetable oil
- 8 hamburger buns
To Make:
- Coarsely mash the beans with a fork or potato masher.
- Mix together the mashed beans, oats, and next 5 ingredients.
- Shape mixture into 8 patties.
- Mix together the flour and cornmeal; dredge patties in flour mixture.
- Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
- Serve on buns ( toasted buns work well).
Popular Posts
-
Dill Pickle Soup Recipe by: Heather K. "Finely chopped dill pickles are combined with lots of seasonings in chicken b...
-
ACTIVE: 35 min l TOTAL: 35 min l SERVES: 4 1 pound frozen sweet potato fries Kosher salt 1¾ teaspoons ras el hanout (Moroccan seasoning) or ...
-
By Berg This is a very satisfying lunch. The recipe is from a Chatelaine Magazine with several adaptations by ...
-
-
1 small red onion 1 lb. (450 g) extra-lean ground beef 1 egg 1 Tbsp. finely chopped fresh parsley 2 cloves garlic, minced 2 Tbsp. Dijon must...
-
Credit Allrecipes Recipe by: Jeff 5 fresh jalapeno peppers 4 pounds ground beef salt and pepper to taste 1 egg 1/4 cup steak sauce, ...
-
armagazine.com/lambmerguez-sausage-patties [From our kitchen: Merguez hails from Northern Africa and contains the region’s signature spices ...
-
Cranberry Chipotle Barbecue Sauce Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and ...
-
Recipe by: The Bachelor Chef "Enjoy the end of summer with a burger with kick with The Labor Day Burge...
-
4 large floury potatoes Vegetable or sunflower oil for deep frying Coarse sea salt To Make: 1. Peel the potatoes, rinse under cold water, th...
No comments:
Post a Comment